We have a fun time with social ballroom dancing on 1st and 3rd Saturdays! During the dance we play a variety of music, and offer mini-lessons throughout the night to help you learn the ballroom, Latin, and Swing dances. Ballroom parties are a great way to meet new people, practice what you’ve learned in classes, and to get out on the dance floor having fun! Check out our new themed parties for 2018! Themed parties are a fun opportunity to dress up if you like. Saturday, April 7th - Throwback 90's Dance Party! 7:00pm - Beginning Ballroom Dance Workshop (90 minutes) 7:45pm - Intermediate/Advanced Night Club two Step lesson 8:30pm - Ballroom Dance Party Saturday, April 21st - Ballroom Party 7:00pm - Beginning Latin Dance Workshop (90 minutes) 7:45pm - Intermediate/Advanced Salsa lesson 8:30pm - Ballroom Dance Party Saturday, May 5th - Spring Fling! 7:00pm - Beginning Ballroom Dance Workshop (90 minutes) 7:45pm - Intermediate/Advanced Foxtrot lesson 8:30pm - Ballroom Dance Party
Once a month come by for a Salsa/Bachata Dance Party hosted by Capital Latin Dance! This is an all ages dance party, where we bring guests instructors from all over California and Nevada. This party starts with a beg/int. bachata lesson and ends with social dancing until 1 AM. At these parties, you will experience the Greater Sacramento area Salsa and Bachata communities, as they join Spotlight Ballroom in dancing Bachata, Salsa, Kizomba, Merengue, and Cumbia. Also regularly featured at our Capital Latin Dances are performances by surrounding area dancers, dance teams, as well as dance contests. It is our mutual hope that we continue the growth of our Latin dance community in the Sacramento area. See our calendar for schedule: 8:45pm - Bachata lesson 9:30pm to 1:00am - Social dancing
Midtown Stomp is Sacramento’s premier swing dancing and Lindy Hop venue, and one of the largest swing dances on the West Coast. Each Friday night hundreds of people of all ages and walks of life come dance with us. Join us for an evening of music and dancing that you have to see to believe. Please visit www.MidtownStomp.com for all of the information, and check out our Lindy Hop Program for information on learning to swing dance. https://www.youtube.com/watch?v=FV9finSaMvM
The Lindy Hop 2 classes can be taken in any order (b/a/c, b/c/a, c/b/a, c/a/b, a/b/c, a/c/b)
You never need a partner because our dances are extremely social and you're sure to make great friends at Midtown Stomp. The dance runs from 9:00pm to 12:00am and there is a introductory lesson at 8:00pm which is included in your cover charge. We also offer "Group Swing Dance Classes" for those who want to take their dancing to another level. Come out and join us every Friday night!
Wanna feel super good? Come dance with us! West Coast Swing is here every Thursday night! Come dance to Pop and Blues music. West Coast Swing is a fun, smooth dance that will put a smile on your face. Our lessons are social, so no partner required. Ask an instructor what level is appropriate for you.7:15pm - Beginning West Coast Swing - Start here to get the basics down and prepare for intermediate class. 7:15pm - Intermediate West Coast Swing - Solidify your basics, learn some easy and fun footwork and turning variations, prepare for advanced class. 7:15pm - Advanced West Coast Swing - Learn more complicated timings, turning, and footwork variations. Appropriate if you are very comfortable with West Coast Swing. Must be able to demonstrate knowledge learned in previous classes. 8:00pm - DANCE PRICING $8 - Dance only $12 - Lesson and dance $50 - 5-Pack of lessons and dances $80 - 10-Pack of ten lessons and dances Members get in free!